Absolutely not. The program is designed for adults over 60 of all fitness levels. Whether you're already active, just getting started, feel a bit shaky on your feet, or haven't exercised in years, you'll find an option that suits you. Every exercise includes Advanced (Level 1), Intermediate (Level 2) and Seated (Level 3) variations so you can start where you're comfortable and progress at your own pace.

Get started for just AUD $19. After that, there are 13 more weekly payments of AUD $19, for a total of 14 payments.

Each weekly payment unlocks the next stage of the program. Once your final payment has been made, you’ll keep lifetime access to the full Built To Last program, with no further payments required.

For most people, yes. In fact, many of our members join specifically because they're dealing with arthritis, joint pain, balance issues, diabetes, osteoporosis, or other age-related conditions. The program has been designed by a physiotherapist with safety and progression in mind. However, If you have a any medical condition or are unsure, it's essential you discuss it with your doctor before starting.

That's exactly who this program was built for. Every movement includes modifications and alternative levels to suit different abilities. Whether you're confident on your feet, feel a bit unsteady, or are unable to get out of your chair, there's an option for you.

No. The entire program is designed to be completed from home. Most members train in their living room, garage, patio, or backyard. No gym membership required.

Very little. To get started, you'll need a sturdy chair and some simple resistance bands. Many exercises can also be performed using household items such as backpacks, water bottles, shopping bags, or jerry cans. If you have dumbbells or kettlebells, even better, but they're not essential.

Most workouts take between 20 and 40 minutes, depending on the session and your current fitness level. The goal isn't to spend hours exercising. It's to consistently do the right type of exercise that helps you stay strong, fit and independent.

Absolutely. You can train on the days that suit you, take extra rest days when needed, and repeat workouts if you want more practice. This isn't a race. The goal is steady progress over time.

Life happens. If you miss a few workouts, simply pick up where you left off. There's no pressure to keep up with anyone else. The most important thing is consistency over the long term.

There are plenty of free workouts online. The problem is they're usually random and missing all the types of exercises you need, along with progression and structure. Built To Last gives you a complete physiotherapist-designed system, including assessments, progress tracking, balance training, strength progression, cardio programming and three difficulty levels for every exercise. Instead of guessing what to do next, you'll follow a clear plan that progresses week by week.

Most likely, yes. The platform is designed to be simple and easy to navigate, even for people who aren't particularly tech-savvy. If you can open an email and watch a video, you'll have no trouble using the program.

Forever. Once you join and paid in full, the program is yours for life. You can revisit workouts, repeat the program, and track your progress whenever you like.

We're confident you'll love the program, but if you genuinely feel it's not the right fit for you, simply cancel in your account portal. No complicated forms and no awkward conversations. You will however lose access to the program.